Trying to get the real goals from a range of people at boot camp is difficult. So we have developed an easy way for you to acheive your goals with our before and after consultations.
BOOT CAMP PLATINUM Only $75
In addtion to the great fitness sessions you get:
45 minute assessment and goal setting sessions. Prior to the start of Boot Camp.
Height and Weight (optional)
6 x Body Girths (optional)
8 x Skinfolds (optional)
Coaching Tool - 4-12 week plan establishing a clear pathway of your goals. The process and actions needed to reach those goals and any further tests required to measure your success
Pelvic Floor Screening Assessment - 18 point questionnaire to determine common bladder and bowel problems.
Structural assessment - 11 point structural assessment from head to toe identifying areas of weakness and identifying possible causes of pain and discomfort.
Adrenal Stress Indicators test - Comprehensive mutli facet questionnaire identifying areas of stress in your life, giving you an insight as to why you may not feel 100%.
Ability to add re-testing for only $35.
Have just completed my first boot camp and it was awesome! No more Monday-itis when you have fun exercise to start your day off. James certainly knows what he is doing which is a nice change! No day is ever the same and secretly look forward to finding out what fun hell he has in store for us each session.
James is an excellent motivator and gives advise on form and technique whilst pushing you to your limit! He's helped me change my attitude towards fitness as a lifestyle choice rather than just a chore!
Bootcamps Wellington is a great way to exercise and have a laugh at the same time. James is a great instructor always keeps you motivated and works you hard each week.
James (and Kara) are trainers 'extraordinaire' - they understand that a chap like me that's getting on in years faces a few issues and accommodate that fact - but still ensure that I get a complete workout - every time! The fact that there is a considerable range of time and session choices is also a bonus - so, if you know anybody that wants to start (or keep) looking after themselves - Boot Camps Wellington is THE place to go!
Love these sessions. On round 7 now and am thoroughly enjoying how much stronger and fitter each round has made me. James is great to train with and fantastic at encouraging us to keep going!!
These boot camps are almost like summer fun - seriously. Who doesn't love being outside on the waterfront early in the morning on these stunning days we have been having. And who doesn't love exercising with a great group of people. No day is ever the same at Boot Camps Wellington and James always keeps us on our toes. What I love is that the programmes he creates can be done by everyone and you can push yourself as hard as you want to or are able to on any particular day. Definitely recommend!